Spring Spinach Salad with Pears, Walnuts & Chicken, & Pear Mustard Dressing

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ImageYou know some of us bloggers – you hear nothing for weeks then boom! Blogger frenzy! I’m just in a salad/low calorie/lose a few pounds mode, so I am making a lot of soups and salads. Spring always provides some good fresh ingredients, like pears! When you buy what’s in season, you sometimes end up with a 10 pound bag of whatever from Costco, and that’s exactly what I had, along with a huge container of fresh baby spinach. I used a similar recipe from Whole Foods, but made some subs and changed it up a bit. ENJOY!

Spring Spinach Salad with Pears, Walnuts, Feta and Cucumber

Serves 4 – 6

Ingredients:

  • 3 Anjou pears
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup rice wine vinegar
  • 1 tablespoon deli-style mustard
  • 1 teaspoon honey
  • 3/4 pound spinach, torn into bite-size pieces
  • 1/2 red onion, thinly sliced
  • 1/2 cup walnuts, toasted
  • 4 ounces low fat feta cheese
  • 1/2 large english cucumber, sliced
  • Optional: shredded rôtisserie chicken
Chop 1 pear and slice the remaining two. Put chopped pear, oil, vinegar, mustard and honey into a blender and purée. If needed, stir in 1- 2 tablespoons water to thin for a pourable dressing. Put spinach, onion, walnuts, feta, sliced pears, cucumber and dressing into a large bowl and toss gently to coat. Plate and top with a toasted walnuts and handful of shredded chicken. Serve immediately.
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2 responses »

  1. Pingback: Spinach With Walnuts And Miso (Horenso No Kurumi-Ae) « Putney Farm

  2. Pingback: Spinach Salad with Dates and Almonds | Andrea's Garden Cooking

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